Thinking of buying a CR-V but wonder if the head rest is adjustable in\nthe forward backward direction? I test drove a new one and felt the\nhead rest always banging into my head. And does anyone know where I\ncan download a free 2010 CR-V owner's manual. I tried to get one but\ncan't find any free ones on line. I was hoping to answer my own\nquestion reading the manual. Thanks.